Now more than ever, anxiety has become a prevalent mental health condition that affects the lives of millions of adults all over the world. Thankfully, for those who don’t like the idea of using prescription medications, there are some natural remedies purported to address this mental condition.
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5-hydroxytryptophan (5-HTP)
If you are not familiar with this compound, this is the parent compound to some brain chemicals or neurotransmitters. One of these is serotonin which is believed to be associated with mental health and mood.
It generates lots of interest as a natural remedy for anxiety to its relationship with serotonin. Just make sure you discuss its use with your provider before you give it a try as it can help with some medications you are taking.
Adaptogens
Adaptogens are actually herbs that are believed to help make the body more resilient to stress. Two adaptogens that are gaining attention for helping lower anxiety levels are ashwagandha and holy basil.
Ashwagandha
Ashwagandha is a cornerstone herb in the ancient Ayurvedic system. It has been discovered that taking this herb may lower anxiety. The reduction of the levels of cortisol, a stress hormone, is also found after using the herb. However, additional research is required for an adequate assessment of this ancient herb’s effects.
Holy Basil
Also called tulsi, holy basil is one of Ayurveda’s staple adaptogenic herbs.
- With roots traced back to India, the pharmacological properties of this herb may help the body in addressing external and internal stressors.
- Extended use of the herb is said to lower stress and anxiety. However, just like ashwagandha, more studies are required to prove these claims.
Cannabidiol
Simply known as CBD, cannabidiol is a cannabinoid or cannabis compound that is starting to gain more popularity for its use in different health conditions including anxiety. Cannabinoids interact with your body’s endocannabinoid system.
It is said that taking CBD helped people with symptoms of mental health conditions and pain not related to cancer experience an improvement in depression and anxiety. But once again, it is important to talk to your healthcare provider before you use CBD resin for your treatment.
Kava kava
Kava kava root is found in the Pacific Islands and is available in various formulations.
Kavalactones are the active plant chemicals or phytochemicals that are potentially responsible for their effects on anxiety. But just like most OTC treatments without an FDA approval, it is best to take some precautions before using kava kava.
Magnesium
You might be surprised but a lot of adults today don’t really get enough magnesium, which is an essential mineral that plays a role in different bodily processes. This can be found in vegetables and fruits and is shown to have some potential in relieving anxiety although additional research is required to determine its effectiveness.
Valerian
Valerian root is a popular supplement with potential effects in addressing anxiety. Greek physicians have even recommended it as early as 460 BCE for its calming effects. But due to its side effects, it is also important to discuss its use with your doctor before you store or even stop using valerian root.
The key takeaway here is to always consult your healthcare provider before using over-the-counter natural remedies for your anxiety to prevent adverse side effects.
